To date, all more prevalent so-called active rest. Doctors publicly call for more to move, and if you already had the free time - go for a walk or run to the gym, but in any case not to sit on the couch. And the best sports, of course, conducted in nature.

In St. Petersburg there are several possibilities to combine recreation and natural environment, which includes all kinds of birches-pock. The easiest option - to go with the whole family in one of the parks of the city. In addition to the stunted squares, consisting of some benches, stumps, and old women in our town there are "serious", so to speak, parks, you can create and get lost. Takes with him his wife, children and the charge of physical culture of cheerfulness, and bravely set off in such a nice place. Here you can run full swing, jump, play and even if you want to find a playground. Over several hours, of course, your family will not survive, but it is - a very tangible contribution to their own health.

The second option assumes that you are a little more time to spend outdoors. To do this you need to get outside the city at least for the weekend - it will be a great way to strengthen family relationships, to find common language with children, and then - with minimal training you can have a great time. If you're not a fan of tents and campfires with guitars, you will save the rental cottage - St. Petersburg and the region includes many a variety of sports facilities, towns, where you can cheaply rent a house at any time you needed. As a result, you get the opportunity a few days to enjoy the excellent air and do whatever your heart desires - from crawling up the trees to orienteering.

You can pick up and more civilized option - for example, move into one of the spa area. In this case, your service will be provided not only the possibility of accommodation and sports facilities, but also various additional services - from massages to saunas and beauty salons, restaurants and medical examination. In this regard favorably Golf & Country Hotel "Nessie". First, he is a semi-detached cottages, each of which is perfect for the living family or friends. And secondly, next to him is the famous resort with the best sports base on all the Karelian isthmus. Oh, and, thirdly, only here you will learn the elegant mini-golf. So, you can turn all your ideas on the active leisure.